The power of touch
"Anabel's treatments are amazing and I always leave feeling relaxed, calm and restored"
Alice D.
Massage . Bodywork . Reflexology . Natural Facelifts
WELCOME
I'M ANABEL
Anabel is an expert in massage, bodywork and healing with a focus on natural health and well-being. She has been practising holistic therapies for over 14 years.
Anabel has an excellent reputation for tailoring her approach based on client needs, for example treating sports injuries compared with a more holistic approach to stress and trauma, anxiety and depression.
Anabel specialises in treating musculoeskeletal aches and pains, injury recovery, tension headaches, TMJ and different disorders caused by stress. She helps busy city office workers, sports people, pregnant women in their journeys, as well as helping with a wide range of disorders that affect people’s physical, mental and emotional well-being
Her therapist and customer skills were developed at leading London clinics like Pure Massage and Face Gym treating a wide range of clients with diverse needs.
"I believe passionately in the power of kind and safe human touch for healing, an approach which I believe makes my treatments unique"
She has diplomas in:
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Anatomy, Physiology & Pathology
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Sports & deep tissue therapy
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Advanced Clinical Massage, Jing Method
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Swedish & Indian head massage
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Pure Massage The Art of Advanced Massage
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Pregnancy massage
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Reflexology including facial reflexology following traditional or Bergman method
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Thai yoga massage
Courses undertaken:
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Integrated myofascial release
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Manual lymphatic drainage
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Ren Skincare Signature facial
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Massage for trauma, The Gerry Pyves Academy
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Online Self-Care Advanced CPD Jing Method
Anabel is a member of the Complementary Therapists Association (CThA) and registered with the Complementary & Natural Healthcare Council (CNHC)
MASSAGE & BODYWORK
Massage addresses your whole physical, mental and emotional wellbeing.
Anabel works deeply and instinctively, responding to the muscles and soft tissues in the body; tailoring each treatment to the patient’s physical and mental needs or injuries.
A health and lifetyle history is taken from the client to clarify the reasons and expectations, i.e. working with a particular injury, addressing a chronic pain or chronic ailment, or just trying to relax, sleep better or improve general wellbeing.
Touch and massage stimulates the release of endorphins, the body’s own natural pain killers.
Benefits include:
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Promotes recovery and prevention from injury
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Eases stiffness in tired and damaged muscles
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Alleviates the effects of stress and tension, providing pain relief
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Increases mobility, allowing freedom of movement
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Improves and stimulates circulation, helping with removal of toxins
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Aids relaxation, promotes better sleep and overall stress relief
REFLEXOLOGY
Feet/Face and Pregnancy Reflexology.
Reflexology is the technique of applying pressure to specific points of the feet, hands or face in order to bring your body back into a state of balance.
Our whole body structure and organs are reflected or mapped in our feet, hands and face. Reflexology has many benefits. For instance, it helps reduce stress, alleviate pain and improve sleep. As a result, it brings a sense of overall ‘well-ness’.
Reflexology treatment can be experienced on its own or combined with a body massage which can be a very relaxing experience. If for some reason of pain or inflammation, a certain body part cannot be touched or massaged, we can work on the correspondent reflex point on the feet or face in order to induce healing to the affected area.
Face Reflexology is extremely relaxing. When you stimulate reflexes on the face it has an immediate effect because of the close proximity of the brain along with structural anatomical benefits for conditions such as bells palsy, bruxism, migraines and sinus conditions. Additional benefits of face reflexology are improved, toned, glowing skin and smoothing of fine lines. Face reflexology is part of my ‘Natural Face Lift treatment’.
NATURAL FACELIFTS
A manual, non-invasive treatment helping people to naturally age well and feel their best from the inside and out.
Starting with a deep cleanse with hot towels, followed by Facial Reflexology to treat your whole body and mind. Different manual massage techniques are performed to release tension, freeing constrictions both within the facial muscles and in the connective tissue (fascia).
Advanced facial tools including Gua Sha (jade stone) and rollers that help “iron out” wrinkles and stimulate collagen and elastin, tightening and sculpting the jawline, helping to lift, reduce puffiness, decongest and rejuvenate the face, making this a natural alternative to chemical Botox and Fillers.
Benefits also include relief from tension headaches and eye strain, sinus problems and jaw tension.
Treatments are bespoke according to each client’s needs and concerns. Only natural and organic products from Ren Skincare, Skin & Tonic and Terre Verdi are used that are safe, nourishing and are suitable for sensitive skins.
Immediate results are achieved in just one treatment but a course of treatments is highly recommended to achieve and maintain long lasting results. This treatment can be combined with a back or full body massage for the ultimate body-mind-soul experience.
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Location and Prices
At Triyoga Ealing, located in the new Dickens Yard development, close to Ealing Broadway, on Tuesdays from 3.30 - 8.30pm, Thursdays from 10am - 4pm and Saturdays from 9am - 2pm.
At Triyoga Chelsea on Wednesdays 12.30-16.30
I am also available for ad hoc bookings outside of these times if needed - please contact me to arrange another time
Appointments available at The Life Centre in Notting Hill on Mondays and Fridays
please contact me to book
Treatment prices at Triyoga Ealing & Chelsea
60 mins £90, Buy 5 treatments upfront and get 6th free, £450 (valid for 4 months)
90 mins £130, Buy 5 treatments upfront and get 6th free, £650 (valid for 4 months)
Treatment prices at The Life Centre, Notting Hill
75 mins £135
Alternatively, if clients have a massage couch and suitable space, I can provide treatments from the comfort of their own home - please contact me to discuss a home visit.
Private Health Cash Plans available that recognise CNHC registration for reimbursement, please click here for a list
Triyoga Ealing
Unit 30, Dickens Yard, Longfield Avenue, Ealing, W5 2UQ
Tel. 020 3362 0688